PROGEAR. Stay Fit, Spend Less! The PROGEAR 100S Indoor Training cycle is a great way to get a cardiovascular fitness workout just like you would on a regular road bike. If you want a more challenging workout than a typical exercise bike, then the 100S is the cycling bike for you. Unlike many indoor training cycles we have added heart pulse sensors to measure your heart rate anytime during your workout and help stay within your target heart rate zone. So, get the results you want by working out on the PROGEAR 100S Indoor Training Cycle with Heart Pulse. Features: Very quiet for watching TV or listening to your favorite MP3 music. Allows user to stand up and pedal, simulating an uphill road experience. Up to 250 lbs weight capacity. Easy dial tension adjustment for a more progressive and challenging workout. LCD Computer with readouts of calories burned, distance, time, pulse and scan. Heart Pulse sensors will enable you to stay within your personal Heart Rate Zone. Double direction enabled pedaling. Top down emergency brake. Transportation wheels provide for easy relocation. Cast iron inertia driven flywheel with a chrome rim weighs 22 lbs and is smooth and consistent when pedaling. 4 way seat adjustment. The cushioned ergonomic seat will adjust forward/backward and up/down. Water bottle holder included. Recommended height range is 5’1” to 6’2”. Chain driven to simulate road bike exercise. Toe Cages included for that extra forward leg thrust. Some assembly required. All batteries included (2 AAA Batteries). Product Set up Dimensions : 40” L x 22” W x 46” H. Product Set up Weight: 59.7 lbs. 1 year limited warranty
- Up to 250 lbs user weight capacity. Chain Driven to simulate road bike exercise
- Heart Pulse sensors will enable you to stay within your personal heart rate zone. LCD computer with readouts of calories burned, distance, time, speed, pulse and scan
- 4 way seat adjustment. The cushioned ergonomic seat will adjust forward/backward and up/down
- Easy Dial tension adjustment for a more progressive and challenging workout. Top down emergency brake
- Cast iron inertia Driven flywheel with a chrome rim weighs 22 lbs and is smooth and consistent when pedaling
ProGear 100S Exercise Bike/Indoor Training Cycle with Heart Pulse
Read beforehand to get an concept of what's in store when you pick out up this sort of exercise equipment.
There are two different forms of fitness bikes available as of late. These are the upright and the recumbent types of exercise bikes.
Upright Exercise Bikes
This kind is enticing and the most similar to conventional out of doors bicycling. It has the similar position and body movements, and requires you to turn on muscle groups on your fingers and shoulders much like you would while biking open air. Given the upright place you must maintain during the exercise, your stomach muscular tissues get worked as neatly, that's a muscle group regularly overlooked in bikes such as the recumbent. The final advantage is the scale of the gadget itself, known within the exercise international as the device's footprint. Because it's footprint is rather small, it lets in extra space within the room to position other exercise apparatus. That being said, no bike is perfect, not even the desk bound ones.
The negative aspects that include an upright bike are more quality of life, however have an impact while paired with a devoted fitness regimen. In case your shape is right kind then your back will probably be hunched which can create muscle discomfort and fatigue. Another downside is that it's higher suited to people who find themselves already athletic. Given the tough nature of the training, it's paired absolute best with any person who works out ceaselessly but desires to use the bike for home fitness.
Recumbent Exercise Bikes
A recumbent bike is the second one type of fitness bike. With a simple change in seating, a few of the dangers of the upright bike are alleviated, even as trading out a extra severe workout. In a recumbent bike the rider's body sits easily into the frame, with such a lot sporting higher seats and armrests. The reclined body position and pedal placement permit for a less engaging however at ease workout. The seating and measurement forestall any saddle issues and the reclined position makes for an easier exercise on the neck and again. The last benefit is that a recumbent bike can be used by means of folks in all walks of existence. From physical therapy and restoration, to an relaxing experience in house health, the recumbent suits the wishes of on the subject of anybody. Again, no bike is perfect and the recumbent mirrors numerous the benefits of the upright with it's downfalls.
The comfort of the recumbent make for a much less intense exercise, and put the workload onto your decrease physique. You'll be able to do a whole exercise with out ever attractive the upper body which makes for much less fitness on your time. The query of that's the most efficient house fitness bike will continue to be decided by means of the patron. Now that the adaptation, we'll discuss what you must search for in bikes while buying one.
Features And Comfort
While settling on an exercise bike, an important thing to agree with is your fitness targets. The top exercise bikes will all the time be what fits your objectives, effort, and wallet the best. With that in thoughts, there are a couple of basic components which are needed in any bike. You wish to have it to at all times include such things as resistance variations, so your bike can step by step get more difficult as you get more potent. You want a screen on it that tells you general stats for distance, pace and energy burned.
Convenience has to be on the most sensible of the concern list, particularly if you'll be biking often. Your pedals preferably all the time have straps for protection, and the handlebars should be screwed tight to the gadget. Given that steadiness is such an important part of all training, at all times test the load and measurement limit to you should definitely're no longer going to injure your self. Non-compulsory equipment come with things like a heart rate monitor, folding for more room management, and built-in fans for cooling. Maintain these in mind and also you should have the ability to select yourself up a pleasant bike suited to your goals, with out breaking the bank!
Advantages For Using An Exercise Bike
There are advantages to the use of any type of exercise bike, which is probably the explanation why it's grow to be one of these fashionable software. The reduced impact nature is easy to tackle, whether or not you're a qualified biker in training or simply seeking to keep yourself are compatible. The bikes are used mainly inside that means you can exercise whether it's rain or shine, and the big variety of uses make the bike a very versatile fitness possibility for any one desiring to acheive a more fit way of life.
In ending, there is a bike out there for everyone. Whether or not you favor the upright, or the comfortable recumbent, fitness bikes are helpful for anyone and are an excellent addition to any training routine.