Whether you want to boost your cardiovascular endurance or shed pounds, the Marcy Recumbent Exercise Bike is the perfect workout equipment to add to your home gym! Save on gym memberships and make your abode into your new favorite workout place with this exercise bike. Shed weight and gain muscles by engaging in a full-body workout in your own home!
Made of premium 14-gauge steel tubing, PVC, and rubber, the workout bike has a high-quality structure that combines design and performance with a powder coated finish. Sturdy enough to resist scratches, chips, and damages from the environment, ensuring that it will withstand heavy daily use. The specially designed seat with contoured handles facilitates proper body form allowing your body to conform precisely to the equipment, helping your workout take maximum effect on your target areas. The step through design is created so that it is easier on the knees and back.
This stationary bike also uses a magnetic resistance system featuring eight preset levels of resistance, ideally for gym buffs and fitness starters alike. The resistance is adjusted with a tension knob to customize your cardio training according to your fitness level. The exercise bike’s sharp panel display acts as an odometer and tracks time, speed, distance traveled, and calories burned in extra-large numbers for easier reading.
ME-709 recumbent exercise bike is equipped with wheels allowing maximum mobility so you can easily move it anywhere in the gym or home to store conveniently wherever you want. The assembled product dimensions are 55.5 x 25 x 37.5 inches.
Invest in this premium piece of gym equipment now and have an intense fat-burning cardio workout session right in the comfort of your home!
- STEP-THROUGH DESIGN - Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS - This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level! EASY-TO-
- READ COMPUTER SCREEN - The ultra-functional LCD computer screen acts as an odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT - The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS - Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
Marcy Recumbent Exercise Bike with Resistance ME-709
Learn in advance to get an concept of what's in store when you pick up the sort of exercise machines.
There are two different kinds of exercise bikes available as of late. These are the upright and the recumbent types of exercise bikes.
Upright Exercise Bikes
This kind is enticing and the most similar to conventional out of doors bicycling. It has the similar position and physique movements, and requires you to turn on muscles in your hands and shoulders much like you might when biking open air. Given the upright place you must take care of right through the training period, your belly muscle mass get labored as well, that's a muscle group recurrently omitted in bikes like the recumbent. The last benefit is the scale of the system itself, recognized within the train international because the machine's footprint. Because it's footprint is rather small, it lets in extra space in the room to position different exercise apparatus. That being said, no bike is perfect, no longer even the stationary ones.
The dangers that come with an upright bike are more high quality of lifestyles, but have an impact whilst paired with a dedicated fitness regimen. If your shape is right kind then your again will probably be hunched which is able to create muscle pain and fatigue. Other disadvantage is that it's better suited to people who find themselves already athletic. Given the tough nature of the exercise, it's paired best with anyone who works out steadily but needs to make use of the bike for home health.
Recumbent Exercise Bikes
A recumbent bike is the second form of exercise bike. With a easy modification in seating, some of the risks of the upright bike are alleviated, while trading out a more extreme exercise. In a recumbent bike the rider's physique sits easily into the frame, with most wearing better seats and armrests. The reclined physique place and pedal placement allow for a less engaging however at ease exercise. The seating and size forestall any saddle issues and the reclined place makes for an easier train on the neck and again. The final advantage is that a recumbent bike can be utilized via folks in all walks of existence. From bodily therapy and recovery, to an stress-free enjoy in house health, the recumbent fits the desires of near to anyone. Once more, no bike is ideal and the recumbent mirrors a lot of the benefits of the upright with it's downfalls.
The relief of the recumbent make for a much less intense workout, and put the workload onto your lower physique. You can do a whole exercise with out ever enticing the higher physique which makes for less health in your time. The question of that is the most efficient home fitness bike will stay made up our minds by the buyer. Now that you already know the difference, we'll talk about what you should search for in bikes while purchasing one.
Features And Comfort
While settling on an exercise bike, crucial thing to trust is your health targets. The best fitness bikes will at all times be what suits your goals, attempt, and wallet the most efficient. With that during thoughts, there are a few fundamental elements that are needed in any bike. You need it to at all times come with such things as resistance settings, so your bike can gradually get tougher as you get stronger. You wish to have a screen on it that tells you basic stats corresponding to distance, velocity and energy burned.
Comfort needs to be at the top of the concern listing, especially if you happen to'll be cycling incessantly. Your pedals should all the time have straps for safety, and the handlebars must be screwed tight to the gadget. On the grounds that stability is such the most important part of all training, all the time check the load and size limit to be sure you're not going to injure yourself. Not obligatory equipment come with things like a heart rate display, folding for more room management, and integrated fans for cooling. Keep those in mind and also you should have the ability to pick out your self up a nice bike suited to your objectives, with out breaking the bank!
Advantages For Using An Exercise Bike
There are advantages to using any form of exercise bike, which is without doubt one of the reason it's transform this sort of fashionable instrument. The reduced impact nature is easy to take on, whether you're a certified biker in coaching or just trying to preserve yourself have compatibility. The bikes are used mainly inside meaning you'll train whether it's rain or shine, and the wide range of makes use of make the bike an overly versatile health choice for any one wanting to acheive a more healthy lifestyle.
In conclusion, there is a bike available in the market for everyone. Whether or not you like the upright, or the comfortable recumbent, stationary bikes are useful for anyone and are an excellent addition to any exercise routine.