The R3i Recumbent Bike features a spacious step-thru design allowing you get on and off the bike with ease. The bike also offers horizontally adjustable seats with full back support and holds riders up to 400 pounds. The bike uses magenetic fields produced by an eddy current system creating 16 levels of resistance letting you work as hard as you want to. Select one of the 17 preset bike workouts that include weight loss, healthy living and home training programs. So if you’re looking to lose weight, stay healthy or increase your cardiovascular health, the R3i has the workout program for you. To help track your workouts, the R3i automatically records your exercise data to a USB storage device. After your workout, simply upload your data to the LifeSpan Club, a comprehensive online health and fitness-tracking program -- one free membership is included with your purchase.
- One FREE LifeSpan Club full membership included; our online program lets you join a team, track pedal revolutions, distance, calories burned and more
- Multi-color LCD displays program name, date and time, workout time, calories, RPM, distance, heart rate, speed, resistance level and watts
- 17 preset workouts: 5 weight loss, 5 healthy living, 7 sports training; 2 heart rate programs; 2 customized user programs
- Includes contact heart rate sensors and chest strap receiver (chest strap not included)
- 400 lbs. maximum user weight; dimensions: 70" x 27.5" x 44.5" (L x W x H); 16 resistance levels; 18 lbs. flywheel
LifeSpan R3i Recumbent Bike
What To Look For When Buying
Read in advance to get an idea of what's in store whilst you select up this type of fitness equipment.
There are two different sorts of fitness bikes being used these days. These are the upright and the recumbent types of exercise bikes.
Upright Exercise Bikes
This kind is enticing and the most very similar to traditional outdoor bicycling. It has the similar position and physique movements, and calls for you to activate muscular tissues on your palms and shoulders much like you possibly can whilst biking outdoors. Given the upright place it's a must to handle throughout the training period, your belly muscles get labored as well, that is a muscle group frequently omitted in bikes like the recumbent. The ultimate benefit is the dimensions of the machine itself, identified within the exercise world because the machine's footprint. Because it's footprint is moderately small, it lets in extra space in the room to place different training equipment. That being stated, no bike is ideal, no longer even the desk bound ones.
The negative aspects that come with an upright bike are more high quality of lifestyles, but have an effect while paired with a dedicated health routine. In case your shape is correct then your again can be hunched which will create muscle discomfort and fatigue. Other drawback is that it's better suited to people who are already athletic. Given the not easy nature of the exercise, it's paired perfect with any individual who works out steadily but desires to make use of the bike for at home health.
Recumbent Exercise Bikes
A recumbent bike is the second one form of fitness bike. With a easy modification in seating, most of the hazards of the upright bike are alleviated, whilst trading out a more intense exercise. In a recumbent bike the rider's physique sits easily into the frame, with such a lot sporting higher seats and armrests. The reclined physique place and pedal placement allow for a much less engaging however relaxed exercise. The seating and measurement forestall any saddle problems and the reclined position makes for an easier train on the neck and back. The last merit is that a recumbent bike can be utilized via other people in all walks of existence. From bodily treatment and restoration, to an relaxing revel in in house fitness, the recumbent fits the needs of as regards to anyone. Once more, no bike is ideal and the recumbent mirrors numerous some great benefits of the upright with it's downfalls.
The relief of the recumbent make for a much less extreme workout, and positioned the workload onto your decrease physique. You can do a complete train without ever attractive the higher body which makes for less health in your time. The question of which is the best home fitness bike will remain made up our minds by way of the patron. Now that you understand the difference, we'll speak about what you should search for in bikes when purchasing one.
Features And Comfort
While selecting an fitness bike, the most important factor to consider is your fitness targets. The best exercise bikes will all the time be what fits your objectives, effort, and pockets the most productive. With that in mind, there are a few fundamental elements which can be needed in any bike. You need it to at all times come with things like resistance settings, so your bike can step by step get harder as you get stronger. You need a screen on it that tells you common stats corresponding to distance, velocity and energy burned.
Convenience has to be at the best of the priority list, especially if you happen to'll be cycling regularly. Your pedals preferably always have straps for safety, and the handlebars should be screwed tight to the system. Considering steadiness is such an important part of all exercise, at all times check the load and dimension limit to remember to're not going to injure yourself. Not obligatory accessories come with such things as a heart rate screen, folding for more room management, and built-in fans for cooling. Maintain these in thoughts and you must be capable to select yourself up a pleasing bike suited for your objectives, with out breaking the budget!
Advantages For Using An Exercise Bike
There are advantages to the use of any form of fitness bike, which is likely one of the reason why it's change into this type of well-liked tool. The minimal impact nature is simple to take on, whether you're a professional biker in coaching or just trying to keep yourself are compatible. The bikes are used mainly indoors meaning you can train whether it's rain or shine, and the big variety of makes use of make the bike a very flexible fitness choice for any one desiring to acheive a more healthy way of life.
In ending, there's a bike available in the market for everybody. Whether you prefer the upright, or the comfortable recumbent, stationary bikes are helpful for anyone and are a great addition to any exercise plan.