Fitness Reality. Real people. Real results. The Fitness Reality R4000 recumbent bike allows you to PROGRAM your workout goals, whether it is Elapsed time, distance or calories burned targets, to achieve the workout you want. The slider seat rail adjustments are smooth and easy and the bike is uniquely compact for tight spaces, but this recumbent bike also delivers a great workout. It will also accommodate users up to 6'3" in height. The R4000 recumbent bike can help you achieve your fitness goals and get the results you really want. Addition features: 250 lbs weight capacity. Durable and stable steel frame construction. 'Step thru' design allows easy on and off the bike. 14 levels of smooth magnetic tension resistance changes your workout intensity. 'Quiet drive' belt system allows noiseless and uninterrupted workout sessions. Fully lab tested for durability, performance, and endurance. Computer features odometer, time, speed, distance, calories, and RPM. 3 computer goal workout settings of distance, time and calories burned. Wide screen computer LCD display provides large numbers for easy viewing. Computer includes a built-in smart phone or tablet holder. Extended cushioned seat size for all users. Back rest provides lower back support. Infinite slider seat position adjustments. Adjustable floor stabilizers for leveling to prevent the bike from rocking or tipping. 'Built in' water bottle holder for easy access while working out. User height range of 5' to 6'3". requires 2 AAA batteries, batteries included. Oversized pedals with foot strap. Soft grip recumbent handle bars for pushing through intense workouts. Transportation wheels for easy relocation of the recumbent bike. Assembly required. Set up dimensions: 49" L x 22" W x 43" h. Set up weight: 60 lbs. Warranty: 1 year limited
- 250 lbs weight capacity. 'Step thru' design allows easy on and off the bike. Recommended user height range of 5' to 6'3 inch
- 14 levels of smooth magnetic tension resistance changes your workout intensity
- 3 computer Goal workout settings of distance, time and calories burned. Computer features odometer, time, speed, distance, calories, and rpm
- Infinite slider seat position adjustments with extended cushioned seat size for all users. Large back rest provides lower back support
- Built-in Smart phone or tablet holder. Wide screen computer LCD display provides large numbers for easy viewing
Fitness Reality R4000 Magnetic Tension Recumbent Bike with Workout Goal Setting Computer
What To Look For When Buying
Read in advance to get an concept of what's in store while you pick out up one of these work out machines.
There are two different sorts of exercise bikes being used these days. These are the upright and the recumbent types of exercise bikes.
Upright Exercise Bikes
This kind is attractive and essentially the most very similar to traditional outside bicycling. It has the same position and body movements, and calls for you to turn on muscle mass on your palms and shoulders similar to you could possibly when cycling outdoor. Given the upright place it's a must to maintain all over the training period, your belly muscle groups get worked as smartly, that is a muscle group commonly disregarded in bikes such as the recumbent. The closing advantage is the scale of the device itself, identified in the train international because the gadget's footprint. Since it's footprint is moderately small, it allows more space in the room to place different exercise equipment. That being stated, no bike is ideal, not even the desk bound ones.
The dangers that come with an upright bike are extra high quality of life, however have an impact when paired with a devoted fitness regimen. If your shape is proper then your again will probably be hunched which is able to create muscle discomfort and fatigue. Other drawback is that it's better fitted to people who find themselves already athletic. Given the hard nature of the training, it's paired absolute best with somebody who works out steadily however needs to use the bike for home fitness.
Recumbent Exercise Bikes
A recumbent bike is the second one type of fitness bike. With a simple amendment in seating, a number of the dangers of the upright bike are alleviated, at the same time as buying and selling out a more severe workout. In a recumbent bike the rider's physique sits easily into the body, with such a lot carrying larger seats and armrests. The reclined body place and pedal placement allow for a less engaging but relaxed workout. The seating and size forestall any saddle issues and the reclined position makes for an more straightforward train on the neck and back. The remaining advantage is that a recumbent bike can be used through other folks in all walks of life. From bodily therapy and restoration, to an enjoyable enjoy in home fitness, the recumbent fits the desires of with reference to anyone. Once more, no bike is ideal and the recumbent mirrors a large number of the benefits of the upright with it's downfalls.
The comfort of the recumbent make for a less intense exercise, and placed the workload onto your lower physique. You can do a complete exercise with out ever enticing the higher physique which makes for less health in your time. The query of that is the most efficient home fitness bike will stay determined by way of the consumer. Now that you know the variation, we'll discuss what you should look for in bikes whilst buying one.
Features And Comfort
While selecting an fitness bike, an important factor to accept as true with is your health goals. The best exercise bikes will at all times be what suits your objectives, attempt, and wallet the best. With that during thoughts, there are a couple of fundamental elements which are wanted in any bike. You wish to have it to always include things like resistance settings, so your bike can progressively get harder as you get more potent. You need a screen on it that tells you normal stats equivalent to distance, speed and calories burned.
Convenience has to be at the most sensible of the priority list, especially should you'll be cycling steadily. Your pedals should always have straps for protection, and the handlebars must be screwed tight to the system. Considering steadiness is such crucial part of all training, always take a look at the weight and measurement prohibit to remember to're no longer going to injure yourself. Non-compulsory equipment include such things as a heart rate screen, folding for more room management, and built-in fans for cooling. Keep those in thoughts and you will have to have the ability to pick yourself up a pleasing bike suited to your targets, with out breaking the budget!
Benefits For Using An Exercise Bike
There are benefits to using any type of exercise bike, which is probably the reason it's turn into one of these well-liked instrument. The reduced impact nature is simple to tackle, whether or not you're a certified biker in coaching or just trying to keep your self fit. The bikes are used mainly indoors which means you can exercise whether or not it's rain or shine, and the wide variety of uses make the bike an overly flexible health choice for any one desiring to live a healthier way of life.
In ending, there is a bike in the market for everybody. Whether you like the upright, or the comfortable recumbent, stationary bikes are helpful for anybody and are a super addition to any exercise regimin.